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The Stress of Death

We are all born, and we will all die. People are usually excited and good with the born part, but the death part is a totally different story. Oftentimes people find reasons…

Welcome to Mental Health For Wellness

Dr. Anderson is a Licensed Professional Counselor. She holds a Doctor of Philosophy in Educational Leadership with extensive research in Pro-Social development. She created Mental Health for Wellness to serve as a…

I Didn’t Get COVID-19, But I Think I Have Anxiety

Mid-March of 2019, most of the United States went on lockdown. This is the first time in most people’s lives that they were forced to stay home because of a highly contagious…

Erasing the Stigma of Mental Health in the Black Community

There is a still stigma in the Black Community when it comes to seeking mental health support. It is not uncommon for people to be criticized for seeking professional help by seeing…